Individual Therapy
Our individual therapy sessions offer a safe and supportive environment for you to explore your thoughts, feelings, and experiences. Drawing from over 25 years of experience, Denise collaborates with you to create a personalized treatment plan tailored to your unique needs and goals. Through compassionate guidance and evidence-based techniques, we work together to address a wide range of concerns, including anxiety, depression, trauma, life transitions, and more. Our therapy sessions empower you to develop coping skills, build resilience, and cultivate a deeper understanding of yourself, leading to lasting personal growth and well-being.
Take the First Step Towards Well-Being
Ready to invest in your mental health and embark on a path of growth and resilience? Let's work together to prioritize your well-being and empower you to navigate life's challenges with confidence.
Note: Treatment is tailored specifically to your needs. As a starting point. in some cases, we will utitlized Cognitive Behavioral Thearpy (CBT) strategies to start our work together for a minimum of 8 sessions. Most clients see gradual improvement of their symptoms within a month and consistent improvement thereafter with coping strategies implementation.